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SMOHIT is extending the invitation for all Â鶹Èë¿Ú Members to attend Resilience and Mindfulness: Tools for Strength and Clarity – A two-part webinar series addressing some of the key mental health challenges facing our industry.

Session 1:
Adverse Childhood Experiences – the Science behind Trauma and Resilience
February 6 | 7:00 PM – 8:30 PM Eastern

This webinar will cover the science behind toxic stress, findings from the Adverse Childhood Experience study, resiliency and the power of positive childhood experiences, and some practical steps everyone can take to support healthy individual and community resiliency.

Session 2:
Mindfulness 101
February 12 | 7:00 PM – 8:00 PM Eastern

This webinar is designed to introduce mindfulness practices as a tool for well-being, the neuroscience behind why mindfulness works, and simple, calming breathing techniques and other mindfulness practices anyone can incorporate into their daily life. Whether you’re looking to reduce stress, increase focus, or find more peace in your day, this program provides practical tools and techniques to help you get started with your own mindfulness practice.

Click  to learn more about the webinar series.